Bringing a new life into the world is like riding a rollercoaster–exhilarating, but also a bit terrifying. For new moms, the postpartum hemorrhage can be an emotional tornado. It’s a time of joy, fatigue, and everything between. You must speak to this period with care.
Imagine you are on board a vessel navigating uncharted seas. You don’t just need a ship, but a crew that knows how to navigate. A comprehensive postpartum team is available to help you navigate through the stormy waters of recovery.
The physical recovery from childbirth can vary as much as the weather. Some days may be sunny; others, rainy. Each mother has her own journey. Listening to the body is key. Give it time to recover at its own rate.
Sleep deprivation in this phase can feel as if you were trying to run a full marathon without sleep. Babies have their schedules. Many times, they do not understand the concept of time. It is here that support systems are needed. It can make a big difference if family and friends step in for a little while.
Mental health deserves equal attention to postpartum well-being. Postpartum anxiety and depression are more than feeling blue. They’re like being in quicksand. It’s important to seek help early and recognize the symptoms. Talking to someone about their feelings should be no different than discussing diaper brands at coffee.
Nutrition is often overlooked when you have to juggle diapers and feedings. For energy and general health, it’s important to feed your body wholesome food. Consider it like filling the gas tank on your car. You would not want to get stuck in traffic halfway!
Exercise can seem like an impossible task when you are carrying around a human extra all day. Even gentle movements like stretching or walking can help boost energy and mood.
Community support groups can provide comfort and understanding during this difficult time.
Don’t forget your own self-care. This isn’t selfish. You need it to survive! Even if this means locking yourself in the restroom for five minutes and pretending you don’t hear your mother! Enjoy those moments of being called repeatedly out to the street!